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38-year-old woman nicknamed “Big Mac” by bullies as a teenager lost fourth place and is now helping others to follow suit

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A mother-of-two who lost 4th place after cruel bullies called her “Big Mac” as a teenager has managed to maintain her weight loss for 17 years – and is now helping others to do the same.

Zoe Mole, 38, from Wimborne in Dorset, began struggling with her weight at age nine, following her parents’ divorce, and suffered physical and verbal abuse throughout her school days, turning towards food for comfort.

In her early 20s, she dropped five amazing dress sizes and hasn’t looked back – she even runs her own weight loss group to help others change their lives like she has.

With her newfound confidence, Zoe tried online dating and met her husband Matt; the couple married in 2009 and now have two children, Daisy, nine and six, Max.

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Zoe Mole, 38, from Wimborne in Dorset, began struggling with her weight at age nine, following her parents’ divorce, and suffered physical and verbal abuse throughout her school days, turning towards food for comfort.

In her early 20s, Zoe dropped five amazing dress sizes and hasn't looked back - she even runs her own weight loss group helping others change their lives like she has (pictured now)

In her early 20s, Zoe dropped five amazing dress sizes and hasn’t looked back – she even runs her own weight loss group helping others change their lives like she has (pictured now)

Almost two decades later, Zoe is now celebrating being named the 2021 Slimming World Top Target Consultant for her incredible achievement in getting slim for good.

Zoe hit her target weight of 9 pounds and 7 pounds, losing 4 and wearing a size 8, in February 2004 and said it was an unbeatable feeling.

“It was a dream come true,” she recalls. “When I first joined Slimming World I feared it would be another failure, but week after week my group and consultant helped me regain my confidence and I did!

“It’s not just about stepping on the scale and seeing that number, it’s about earning the life I wanted to live.”

Zoe said her unhealthy relationship with food began when her parents separated.

Zoe lost 4th place after cruel bullies called her 'Big Mac' as a teenager, and managed to maintain her weight loss for 17 years (pictured before)

Zoe lost 4th place after cruel bullies called her ‘Big Mac’ as a teenager, and managed to maintain her weight loss for 17 years (pictured before)

“I lived on sweets and cakes and squeezed in spoonfuls of golden syrup,” she admitted.

“It felt good for a minute or two. My dad worked a lot too, so I cooked for us which meant mostly cooked or cooked meals. ‘

Unfortunately, Zoe’s size didn’t go unnoticed in school, and she was bullied endlessly. She recounted how she was regularly spit on and called him “Big Mac” because her maiden name was McGregor.

Zoe said, “I didn’t have any friends and often ate lunch in the school bathroom so no one would see me eat.”

After leaving school, things got worse as Zoe found herself in an unhealthy relationship, which ended after three years.

Zoe said she made a living on candy and cakes and slipped spoonfuls of golden syrup.  Unfortunately, Zoe's size didn't go unnoticed in school, and she was constantly harassed, spat and called out on a regular basis.

Zoe said she made a living on candy and cakes and slipped spoonfuls of golden syrup. Sadly, Zoe’s size didn’t go unnoticed in school, and she was constantly harassed, spat on a regular basis, and called “Big Mac” because her maiden name was McGregor.

She admitted, “I was at the bottom. I hated myself. One day my sister found me sobbing on the stairs and said, ‘Enough is enough. We’re joining Slimming World. “.

In January 2002, weighing 13 pounds and wearing a size 18, Zoe walked through the doors of her very first group Slimming World.

“It was one of the scariest things I have ever done – and also the best thing,” she admitted.

“The main thing that struck me was the acceptance I felt – I expected everyone to laugh or look at me, but for the first time in my life I found myself in a room full of people who didn’t judge me and I must have felt really welcome.

“As a consultant myself now, I always remember that and I think having the strength and courage to walk in a group when you are at your lowest is something you can be very proud of.”

She started following the Slimming World’s Food Optimizing diet and swapped her diet of processed meals and sugary snacks for home cooking.

Zoe admitted that there have been times over the past 17 years where she has struggled to maintain her new healthy weight - especially the recent blockages (pictured before weight loss)

Zoe admitted that there have been times over the past 17 years where she has struggled to maintain her new healthy weight – especially the recent blockages (pictured before weight loss)

Zoe discovered a love for new foods, especially pasta and fresh fruit. She said, “I don’t think I’ve ever eaten fruits and vegetables before.

“I loved – and still love – being able to eat pasta and the freedom of the diet, which means I can eat without worry and don’t have to count and weigh everything I do.” eat or I’m hungry.

“It’s so liberating compared to counting calories or fat. After all these years, I still enjoy discovering new recipes every week in my group and I love that despite what many people think, healthy eating doesn’t have to cost a fortune. ‘

THE ZOE FRONT MENU

Breakfast: White toast with golden syrup

Snack: a donut

Lunch: Sandwich, chips, chocolate bar

Snack: Chips

Dinner: Chicken nuggets, chips and beans

Evening: Sweets, cakes, chocolate

ZOE’S MENU NOW

Breakfast: oatmeal with yogurt and berries

Mid-morning: Piece of fresh fruit

Lunch: Pasta with tomato sauce and homemade vegetables

Mid-afternoon: Fat free yogurt or high fiber cereal bar

Dinner: Stir-fry

Evening: A Cadbury Whirlwind

After losing weight, Zoe gained the confidence to start being more active and started running through the Couch to 5k app. She is due to run the London Marathon in April 2022.

Following the birth of her daughter in 2011, Zoe decided to quit her sales role and train as a Slimming World consultant. She now runs the Corfe Mullen Slimming World group in Dorset.

“I felt strongly that I wanted to help people change their lives like I had changed mine,” she said.

“It really is the most incredibly rewarding role, seeing people come off the scales feeling good about themselves and their accomplishments every week – especially when you know exactly how awesome that is – is amazing, and you get a lot of support, encouragement and training from Slimming World also in the background. ‘

Almost two decades later, Zoe is now celebrating being named the 2021 Slimming World Top Target Consultant for her incredible achievement in getting slim for good.

Almost two decades later, Zoe is now celebrating being named the 2021 Slimming World Top Target Consultant for her incredible achievement in getting slim for good.

Zoe admitted that there have been times over the past 17 years where she has struggled to maintain her new healthy weight – especially the recent blockages.

ZOE’S VITAL STATISTICS

Height: 5 feet 4 inches

Starting weight: 13th 7lb

Current weight: 9st 7lbs

Weight loss: 4th

Front dress size: 18

Dress size now: 8

She said the use of the Slimming World plan and the support of her group was invaluable.

“Lockdown and home schooling was something I – like everyone else – had never experienced before and I was surprised to see old habits, habits that I thought were gone forever, creep in. new, ”Zoe explained.

“I quickly realized that I had to do something to regain control, so I joined a virtual group Slimming World because, even after all these years, I needed that support.

“I also find the tools in Slimming World very useful, especially the Pros and Cons lists, which have helped me dig into my mind, refocus, and remember why I want to maintain my weight.

“When I look at old photos of myself, even when I smile, I know I was miserable, and I don’t want to go back to them.”

Luckily, with the support of her slimming colleagues, Zoe is back on track and is now thrilled to be Slimming World 2021’s Top Target Consultant.

She said: “It’s amazing. I am so grateful to have found Slimming World at 19; it changed my life and I believe it saved my life because I was really at the bottom.

“Now I would like to inspire others to make a change too. ”


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